Meet Aba

Aba is the heart and soul of Kitchen Table Gist a space where real stories meet real talk. With a natural gift for motivating and uplifting others, Aba brings her full self to every conversation: a certified motivational coach, a devoted wife, a proud mum, and a woman of deep resilience.

She holds a degree in Psychology from the University of Sheffield, giving her a strong foundation in understanding human behaviour and emotional well-being. Professionally, Aba is an experienced Business Analyst with over a decade of success driving digital transformation and problem-solving across industries. Her ability to break down complex issues and connect with people on a human level makes her an engaging and insightful host.

Whether she’s drawing from her own journey as a survivor, a career woman, or a mum navigating life’s highs and lows, Aba shows up with honesty, warmth, and wisdom. Through Kitchen Table Gist, she opens up space for others to share their truth, be heard, and feel empowered.

Pull up a chair Aba’s got the kettle on and the gist is always worth the listen.